076: How to Overcome Anxiety
Deb King chats with Sharon White about how to transform anxiety!
Follow the steps she suggests and you will feel better!
You can do anything that you want to do, as long as you have the mindset and the belief.
You can access the feelings within your body, to be able to feel like you are already have the thing that you want to feel.
When we learn new things we grow new neural pathways in our brain and because we have felt the feeling before we already have created the pathway. We have just forgotten how to access it.
If you have anxiety about something and you want to transform the anxiety into a better feeling there is an easy way to do this.
Start off by taking a deep breath, then we take our attention inside, remember a time in the past where you felt that control or that powerful feeling.
Feel the feeling that you want to feel in the future, instead of the anxiety.
Go back to the time where you felt in control and powerful.
Feel what you felt, see what you saw, and hear what you heard.
Access that feeling in your body.
Notice how you were standing differently, feeling differently, thinking differently and look into the future from this place.
The anxiety will change into a better feeling for you.
When you access that feeling you can magnify that feeling by ten times.
You can do this with any emotion so you can access any feeling that you want in any moment.
It’s a practice thing.
We have practiced for years how to feel anxiety or feeling powerless.
We now need to practice feeling positive emotions.
Practice feeling the emotion that you want to feel and you become an expert and you can move forward in your life more confidently.
Sharon White is the creator of The Global Healing Exchange:
Sharon White has been in the Health and Wellness industry since 1996. As a practitioner she started her journey as a body therapist specialising in the disciplines of Massage Therapy, Reflexology, Reiki and Personal Training. The desire to heal from the inside out inspired her to train in mind therapies and more specifically with the subconscious mind. She has since qualified and practises as a Journey practitioner, Master practitioner of Hypnotherapy and is a Trainer of NLP, Timeline and Matrix Therapies. Integrating her approaches and tailoring a therapeutic approach for each one of her clients delivering long-lasting results.
Her philosophy is that no two people are the same, and with the diverse range of practitioners and approaches, clients can now make pro active decisions with respect to their own healing. Ultimately life is about achieving harmony through balance. It is clear, now more than ever in this fast-paced world, the mind, body, spirit connection is so vital. As practitioners we never stop learning and re-investing in our chosen discipline and sharing views, ideas and approaches with colleagues in a safe environment is essential to growth. In establishing the web portal Global Healing Exchange, Sharon fervently believes in creating a safe environment where practitioners from a myriad of disciplines could assemble in one “venue” to share ideas and approaches but also to invite potential clients from all around the world to partake in the services on offer. This portal brings a world of new clients to all practitioners while allowing all members to continue the journey of learning to move to a path of greater consciousness.