How much time do you spend being still?
Connected with your heart?
Asking your heart questions?

Deb chats with Julian Noel about how we can love our life even more… Julian shares this one simple tip you can do in 2 minutes, enjoy!

Julian said:

Being still is a really key part of accessing the love in our own heart and accessing the love in our own being.

And what I recommend is you just take a moment or two – two minutes- and you just sit quietly, you place your hand on your heart and you allow yourself to become still inside.

And then you ask the question “how can I be more loving today?’

And allow the answer to arise from within your own heart.

The intelligence of the heart is connected.

It’s connected to the body, it’s connected to the universe, it is connected to our personality and our own higher self.

So sit still, place your hand on your heart and ask ‘how can I be more loving today?’

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Connect with Julian here: www.shineglobal.com.au

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