018: Mindfulness Why and How

How much time are you spending in your mind vs being mindful?
Tune in and take this moment to bring yourself home!

Deb chats with Nadine Richardson, the modern woman’s spiritual guide.
An expert in both yoga and childbirth Nadine offers the only holistic and evidence based birth education course in the world, She Births®.

She is the only Australian yoga teacher to be included in the groundbreaking and internationally acclaimed documentary YogaWoman for her inspirational contribution to making prenatal yoga a dynamic and empowering practice for women.
Connect with Nadine here: www.shebirths.com.au

 

 

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